You don't have to carry it all alone.

We treat a wide range of concerns including anxiety, depression, trauma and PTSD, relationship issues, grief and loss, stress management, life transitions, and more. If you're unsure whether we can help, reach out — we'd love to discuss your needs.

We work with several major insurance providers and can provide superbills for out-of-network reimbursement. Please call us to verify your specific plan — we're happy to help navigate the details.

If you're feeling stuck, overwhelmed, or simply want a deeper understanding of yourself, therapy can help. You don't need to be in crisis to benefit — many of our clients come in seeking personal growth and better coping tools.

Absolutely. Confidentiality is a cornerstone of our practice. Everything shared in session is protected by law and professional ethics. We'll review our privacy policies in detail during your first visit.

There's no one-size-fits-all answer. Some clients find relief in 8–12 sessions, while others benefit from longer-term support. We'll check in regularly to make sure you're on track and happy with your progress.